Want a more joyful life?
Put yourself first.
As busy people: partners, professionals, and/or parents, we can feel isolated in our day-to-day activities. A lot is demanded of us, and it can be overwhelming.
That’s why it’s crucial to set aside designated time for ourselves.
Because we deserve to rest. No secondary reason is necessary.
We live, and therefore we must rest.
Yet, so many of us feel that prioritizing ourselves is selfish. (Thanks, society!)
Womxn have been told through media, societal structures, and history that our duty is to support, nurture and care for others.
What about caring for ourselves?
“Of course,” Society says, “absolutely take care of yourself. You must fill up your cup before you can pour into others.”
So, even our mental and physical health is only a priority when we can continue to serve others. It’s bullsh*t.
This is your invitation to be selfish.
Self-prioritization is crucial to healthy living. Putting yourself above others when you need rest is positive, not self-indulgent or self-centered. We all must draw boundaries to protect our mental and physical wellbeing.
By prioritizing ourselves, we have more capacity to experience life’s joys.
What does self-prioritization look like?
Identifying your needs and honoring them
Placing boundaries on emotional and physical labor
Ensuring your physical and mental health
Allowing others to care for you
Engaging in your interests
Making time to be alone
Delicious meals
Time spent in nature
Reflection exercises:
Journaling
Card readings
Meditation
Quality time with friends and family
Rest
Remember, self-prioritization doesn’t need to be complicated or even time-consuming.
Consider small ways you can begin this practice and set goals for yourself.
Intentionality leads to sustainability.
As Tricia Hersey, founder of The Nap Ministry, says, “rest is anything that connects your mind and body.”
If you’re seeking an opportunity to decompress, rejuvenate and build habits that you can incorporate into daily life, check out Harvest Retreats.
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