Hustle Culture is Toxic.

Hustle culture. We've all heard of it, and most of us have probably participated in it at some point. But what exactly is hustle culture, and why is it toxic?

It's easy to assume that hustle culture is just about working hard. But hustle culture is more than that: It's about pushing yourself beyond your limits and never stopping until every task is done.

Here are a few reasons why hustle culture is not only bad for your mental health—it's also not effective:

1. Hustle culture pushes us to work harder and longer.

Hustle culture is a culture of overwork: we push ourselves past our limits, working long hours and days without rest. We're expected to go above and beyond the standard 40-hour workweek because hustle is always in high demand, but never appreciated enough.

It's not uncommon for people in this kind of environment to feel like they always need to be doing something with their time; that even if they have free time, it should be spent working on something else rather than relaxing or spending time with loved ones. This leads us down a path where we're constantly exhausted, stressed out, and running on fumes—but still afraid (or ashamed) to admit when we need help or take vacation days off because there isn't any downtime built into our schedules anyway!

2. Hustle culture can discourage you from taking a break

Hustle can make you feel guilty for taking a break. If you're not constantly moving forward, then what are you doing? Are people really going to think less of you because they see how much time has passed since your last post? Will they start thinking "What kind of person spends so much time on themselves when there are so many other things they could be doing?"

The guilt doesn't just come from others—it comes from within as well. Hustle culture makes us feel like we should somehow know when our energy reserves will run out before we even run out of steam, or at least be able to sense when it's about time for another cup of coffee or whatever else fuels us through our long days and nights (or what ends up being our short days and nights).

It also makes us feel like we're not working hard enough if we're not always busy with some project or another—which means giving ourselves permission not to focus on any particular thing at any given moment would be conceding defeat before the battle even begins!

3. Hustle culture is exhausting.

Hustle culture is exhausting, and can lead to burnout, which is not only a hazard to your mental health but also your physical health. When you’re working yourself into the ground, it becomes difficult to take care of yourself in other ways—you may have difficulty getting enough sleep or eating well (or at all). And while some hustling is necessary for success, taking on more than you need to isn’t going to help anyone out.

It’s important not just for productivity reasons but also for self-care reasons: if you don’t take breaks from work every once in a while, you could end up burnt out and unable to do any productive at all. In fact, studies show that people who take regular breaks at work are happier with their jobs and perform better overall than those who don't.

Take time for yourself—it's good for both your productivity level as well as your overall happiness!

4. Hustle culture forgets about self-care.

The problem with hustle culture is that it doesn’t acknowledge the importance of self-care. In fact, you might be surprised to learn that self-care isn’t just about taking a bath and ordering some chocolate delivery service in your sweatpants. Self-care is when you make sure your needs, both emotional and physical, are met in order for you to be at your best—and it should be practiced every day by everyone!

It's important to remember that your self-worth is not defined by your productivity.

It's important to remember that your self-worth is not defined by your productivity. You are more than your job, you are more than what you do for money and you are more than the work that makes other people money.

Your self-worth is defined by who you are as a person, what values matter most to you, and how you treat others (both at work and outside of it).

Now what?

If you're feeling anxious or overwhelmed, remember that your self-worth is not defined by your productivity. You deserve a break and it's okay to take one. If you feel like you're drowning in work and can't find the time to recharge, then it might be time to reevaluate some things in your life. Maybe it's time for a change!