https://daralainemurray.com/updates daily 0.75 2026-03-02 https://daralainemurray.com/updates/why-i-sent-365-poetry-submissions-in-a-year-and-what-i-learned monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/863d4706-cb4e-4812-8a4d-9f15c10dbcdd/telling-the-bees-poetry-submission-rejections-bellevue-literary-review Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why I Sent 365 Poetry Submissions in a Year (and What I Learned) - This is a top-tier-heavy strategy. This is a top-tier-heavy strategy: all 11 rejections came from the upper half of Chill Sub’s vibe scale, and the poem was accepted exactly where it was aimed. The approach—patient, selective, unflinching—treated the work as strong until the right editor agreed. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/cba1da4f-227e-46c6-a726-1d1ffe739098/uotrope-submission-tracker-365-poetry-submissions-goal-statistics.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why I Sent 365 Poetry Submissions in a Year (and What I Learned) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/telling-the-bees-winner-blr-2026-allman-prize-for-poetry monthly 0.5 2025-11-21 https://daralainemurray.com/updates/what-is-evaluative-thinking-and-why-does-it-matter monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1686412291395-CP8K25MHU23K7WG6QA1W/image-asset.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - What Is Evaluative Thinking, and Why Does It Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/program-evaluation-the-key-to-success-in-your-organization monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1686262143013-D940FD91LIRN4TXXN6ZZ/Program+Evaluation%3A+The+Key+to+Success+in+Your+Organization Burnout, Hustle Culture, and Sustainable Self-Care Blog - Program Evaluation: The Key to Success in Your Organization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/mastering-program-evaluation-a-comprehensive-guide-for-success monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1686261649448-7W95VKZZA9E801D5RJUD/Mastering+Program+Evaluation%3A+A+Comprehensive+Guide+for+Success Burnout, Hustle Culture, and Sustainable Self-Care Blog - Mastering Program Evaluation: A Comprehensive Guide for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/escape-the-daily-grind-10-reasons-to-go-on-a-retreat monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1686501517273-10Y7OL60766NK9OMC36M/image-asset.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Escape the Daily Grind: 10 Reasons to Go on a Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/the-value-of-program-evaluation-for-organizations monthly 0.5 2023-06-18 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1686257728787-M90LX11PGN98RTQIP87Z/The+Value+of+Program+Evaluation+for+Organizations Burnout, Hustle Culture, and Sustainable Self-Care Blog - The Value of Program Evaluation for Organizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/comprehensive-program-evaluation-a-guide-to-enhancing-program-effectiveness-and-improvement monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1686255890410-8T4E3AT1V10OV4YU97ZE/Comprehensive+Program+Evaluation%3A+A+Guide+to+Enhancing+Program+Effectiveness+and+Improvement Burnout, Hustle Culture, and Sustainable Self-Care Blog - Comprehensive Program Evaluation: A Guide to Enhancing Program Effectiveness and Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/unique-and-creative-womens-retreat-ideas-a-comprehensive-guide-to-planning-an-unforgettable-experience monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1686252852855-Z41ZLYV8C3B7IR67HWBW/Creative+Women%27s+Retreat+Ideas Burnout, Hustle Culture, and Sustainable Self-Care Blog - Unique and Creative Women's Retreat Ideas: A Comprehensive Guide to Planning an Unforgettable Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/discover-the-magic-of-self-healing-retreats-near-me-a-comprehensive-guide-to-transformative-experiences monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1686180415267-R7JQ4Z6S75QCZDFJQ6PU/self-healing+retreats+near+me Burnout, Hustle Culture, and Sustainable Self-Care Blog - Discover the Magic of Self-Healing Retreats Near Me: A Comprehensive Guide to Transformative Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/a-personal-retreat-might-be-the-most-important-thing-you-do-this-year monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1677109658345-M4JEKYWJZJ723ERZPKMZ/A+Personal+Retreat+Might+Be+The+Most+Important+Thing+You+Do+This+Year Burnout, Hustle Culture, and Sustainable Self-Care Blog - A Personal Retreat Might Be The Most Important Thing You Do This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1677109715200-0MFV3YESUJH1O6L86080/unsplash-image-Cix4j4GP1AM.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - A Personal Retreat Might Be The Most Important Thing You Do This Year - Taking some time for yourself can be good for your physical and mental health, but don't rush right back into life after your retreat is over! After you've taken some time for yourself, it's important to give yourself some space and not rush back into your regular routine. You might feel like you want to get back out there right away, but it can take a few days or even weeks before you're ready to be fully present again. It's important not only physically but mentally as well. Take advantage of this time by taking care of yourself—eat well, exercise regularly (or try new activities), spend quality time with friends or family members who make you happy—and let these things support your overall well-being! https://daralainemurray.com/updates/hustle-culture-is-toxic-5-ways-to-detox-yourself monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1677108912034-5EGC0736RQ03A5H6O4GX/unsplash-image-7XpA-nQw478.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle Culture Is Toxic: 5 Ways To Detox Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1677108976977-ZS3JH4VR8ZPPFSDUN8UL/Hustle+Culture+Is+Toxic%3A+5+Ways+To+Detox+Yourself Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle Culture Is Toxic: 5 Ways To Detox Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/psychological-safety-101-how-to-promote-innovation-and-creativity-at-work monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1677077703800-507HS33HX84DE4SNSGF1/Psychological+Safety+101%3A+How+To+Promote+Innovation+%26+Creativity+At+Work Burnout, Hustle Culture, and Sustainable Self-Care Blog - Psychological Safety 101: How To Promote Innovation &amp; Creativity At Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1677077791529-OIQ2E14EPO117WIL4MN8/Psychological+Safety+101%3A+How+To+Promote+Innovation+%26+Creativity+At+Work Burnout, Hustle Culture, and Sustainable Self-Care Blog - Psychological Safety 101: How To Promote Innovation &amp; Creativity At Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/why-empathy-and-emotional-intelligence-at-work-matter monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1676142681374-48IQ13GEB1U0KNA3M5GD/unsplash-image-KQfxVDHGCUg.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Empathy and Emotional Intelligence at Work Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1676142881693-8RH4UZJY8K7Y19O5XJYL/Why+Empathy+and+Emotional+Intelligence+at+Work+Matter Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Empathy and Emotional Intelligence at Work Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/how-authenticity-and-vulnerability-pay-off-and-help-you-win monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1676139556324-TIV485S3GSBRK98VVGCU/unsplash-image-QyxHdavpL8U.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How Authenticity and Vulnerability Pay Off and Help You Win - Going Beyond the Buzzwords Authenticity means being completely honest with yourself and others about who you are, what you want, and how you feel at any given moment. It’s the practice of letting go of what other people think of us so that we can be exactly who we were meant to be without shame or fear holding us back from being ourselves. Vulnerability is about acknowledging our limitations, fears, and flaws without judgment or criticism from others (or ourselves). It involves allowing ourselves to be seen as human beings who make mistakes just like everybody else does—and finding ways to build on those experiences rather than allowing them to derail us from reaching our goals. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1676139959860-ZJX6XK25PD24JTLUD1JI/How+Authenticity+and+Vulnerability+Pay+Off+and+Help+You+Win Burnout, Hustle Culture, and Sustainable Self-Care Blog - How Authenticity and Vulnerability Pay Off and Help You Win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1676140128627-1N8I4P1PIPB3WL54BEEF/unsplash-image-JBwcenOuRCg.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How Authenticity and Vulnerability Pay Off and Help You Win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/8-tips-on-how-a-coach-can-help-you-network-as-an-entrepreneur monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1676132900311-6X8LHM147W3S7UA5C5JJ/unsplash-image-FHhbHW4vFxc.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - 8 Tips on How a Coach Can Help You Network as an Entrepreneur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1676132968156-8N51J05MEK1O1RPGF4VG/unsplash-image-rCyiK4_aaWw.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - 8 Tips on How a Coach Can Help You Network as an Entrepreneur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/how-to-create-a-culture-of-psychological-safety-at-work monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1677076898283-M0EYAZ1YKUHL6OB7OLZ8/How+To+Create+A+Culture+Of+Psychological+Safety+At+Work Burnout, Hustle Culture, and Sustainable Self-Care Blog - How To Create A Culture Of Psychological Safety At Work - As a leader, model curiosity and ask good questions. As a leader, model curiosity and ask good questions. Don't be afraid to ask questions. In fact, you should make it your habit to ask questions all the time—of your employees and of yourself. Good leaders know that they don't know everything, and they want their people to feel comfortable asking them anything at any time, even if it's just out of curiosity or because they don't understand something (which happens often). Don't be afraid to admit that you don't know something. Asking for help is one thing,g, but admitting that you need someone else's expertise is another.g but admitting that you need someone else's expertise? That can feel much more vulnerable! But this is what makes us humans: we're all trying our best with limited information at our disposal, so why not lean into those moments instead of hiding from them? https://daralainemurray.com/updates/why-daring-greatly-is-better-than-being-bold monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1675875327673-22Y3DVGLJJI6UUV68X62/Why+Daring+Greatly+is+Better+Than+Being+Bold Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Daring Greatly is Better Than Being Bold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1675875402849-F0X7Z7UDGL4KVAUVV9W0/Why+Daring+Greatly+is+Better+Than+Being+Bold Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Daring Greatly is Better Than Being Bold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/what-is-a-self-retreat-amp-why-are-they-perfect-for-modern-entrepreneurs monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1675873334391-4BRRUW0X380YX5PWZO7P/What+Is+A+Self-Retreat+and+Why+Are+They+Perfect+For+Modern+Entrepreneurs%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - What Is A Self-Retreat &amp; Why Are They Perfect For Modern Entrepreneurs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1675873586488-7B89JOH30VE2AYCSPASS/What+Is+A+Self-Retreat+%26+Why+Are+They+Perfect+For+Modern+Entrepreneurs%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - What Is A Self-Retreat &amp; Why Are They Perfect For Modern Entrepreneurs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/5-surprising-ways-that-networking-can-help-you-grow-your-business monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1675288839148-NDAOK10T5EO6VX6CU7UT/5+Surprising+Ways+That+Networking+Can+Help+You+Grow+Your+Business Burnout, Hustle Culture, and Sustainable Self-Care Blog - 5 Surprising Ways That Networking Can Help You Grow Your Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1675288916528-5HA23YK1XIJ8WGAJLVZV/unsplash-image-OW5KP_Pj85Q.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - 5 Surprising Ways That Networking Can Help You Grow Your Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/how-get-in-touch-with-your-intuition-and-use-it-for-better-decision-making monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672789329299-GDTMERHEHNHKJT1U3M5O/How+Get+In+Touch+With+Your+Intuition+and+Use+it+for+Better+Decision+Making Burnout, Hustle Culture, and Sustainable Self-Care Blog - How Get In Touch With Your Intuition and Use it for Better Decision Making - Make it stand out How to Make Better Decisions by Connecting with Your Intuition. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672789090021-8CFTFWWYEFZUWTPKLPVC/unsplash-image-I0bAMcKlUEE.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How Get In Touch With Your Intuition and Use it for Better Decision Making - Make it stand out How to Connect with Your Intuition and Use It to Make Better Decisions. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672789565091-8V8MUKTKENW27UV1ZLU9/unsplash-image-HLA3TAFQuQs.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How Get In Touch With Your Intuition and Use it for Better Decision Making - How working with a coach can help you use your intuition When it comes to honing your intuition, working with a coach can be invaluable. Coaches are trained to help you get in touch with your intuition, and they know how to ask the right questions so that you can begin understanding and using it for yourself. A good coach will also help you work through any biases or filters that may be affecting your decision-making process, which makes them even more effective at helping you understand and use your intuition effectively. So, if there's something on your mind, no matter how small or large—a new project at work, moving to a new city—go ahead and reach out! It's never too late to start taking advantage of the power of intuition in our lives! https://daralainemurray.com/updates/what-are-the-characteristics-and-skills-of-a-good-coach monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672249780587-W8B19I9XHX51V267MIHJ/unsplash-image-eeqFjT6q_sQ.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - What are the characteristics and skills of a good coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672249924250-G4CGQ54V2WMIXMCW8X1A/The+top+5+qualities+of+a+good+coach Burnout, Hustle Culture, and Sustainable Self-Care Blog - What are the characteristics and skills of a good coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672249985204-KGN6V9FBONHVJWA8XNSS/top+5+qualities+of+a+good+coach Burnout, Hustle Culture, and Sustainable Self-Care Blog - What are the characteristics and skills of a good coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/how-can-managers-be-betternbspcoaches-5-tips-for-coaching-direct-reports monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672427630103-OQC2MZZ7QYEJTJ77VVK2/unsplash-image-betmVWGYcLY.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How Can Managers be Better Coaches? 5 Tips for Coaching Direct Reports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672427679051-SDE56C14S3XWB6RWW79E/unsplash-image-rCyiK4_aaWw.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How Can Managers be Better Coaches? 5 Tips for Coaching Direct Reports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/7xjbje6ga51i3n1xbp9smqefju8cjm monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672697953073-77VY1LB8NBIFSWK10RO7/Do+You+Wish+You+Were+More+Content+at+Work%3F+Make+one+of+these+lists+in+2023 Burnout, Hustle Culture, and Sustainable Self-Care Blog - Do You Wish You Were More Content at Work? Make one of these lists in 2023. - Make it stand out Make these lists to be happy at work https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672697854052-04PPL2SLZF69B6U82ZXZ/Do+You+Wish+You+Were+More+Content+at+Work%3F+Make+one+of+these+lists+in+2023 Burnout, Hustle Culture, and Sustainable Self-Care Blog - Do You Wish You Were More Content at Work? Make one of these lists in 2023. - Next, make a list: What do I enjoy about this job? What am I good at in this job? What do I dislike about my current position or role in general? What do I dislike about this job? What skills do I need to learn (or improve upon) to be successful in this role? How does my current skill set stack up against those requirements? What could I do differently with my time that would make me more effective at work? What do I want to be doing in this job? What would I like my job to look like next year? (What's the big picture?) How much money do I need every month? (How much am I making now?) Where do I see myself living? (Do I want more space?) https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672698289975-CLYQPW4LOZ58ING3L5SU/Do+You+Wish+You+Were+More+Content+at+Work%3F+Make+one+of+these+lists+in+2023 Burnout, Hustle Culture, and Sustainable Self-Care Blog - Do You Wish You Were More Content at Work? Make one of these lists in 2023. - Make it stand out Make these lists to be happy at work. https://daralainemurray.com/updates/burnout-can-be-worse-in-the-winter-heres-how-to-avoid-it monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672679847626-J52STA7ARXSISLBUSRRO/unsplash-image-kEFrAFKY6Sk.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Burnout Can Be Worse in the Winter: Here's How to Avoid It - Make it stand out How to combat winter burnout. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1672679980316-57UCAJZWB4OSH9BJ0E4G/Burnout+Can+Be+Worse+in+the+Winter%3A+Here%27s+How+to+Avoid+It Burnout, Hustle Culture, and Sustainable Self-Care Blog - Burnout Can Be Worse in the Winter: Here's How to Avoid It - Make it stand out How to combat winter burnout. https://daralainemurray.com/updates/coach-offerings-can-be-so-vague-what-exactly-am-i-getting-as-a-coachee monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1671462663413-4XJWHRUHTQYV4P2D00N0/unsplash-image-LQ1t-8Ms5PY.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Coach Offerings Can Be So Vague. What Exactly Am I Getting As A Coachee? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1671462742335-2XBACPNKE176V64D9NKA/unsplash-image-4xe-yVFJCvw.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Coach Offerings Can Be So Vague. What Exactly Am I Getting As A Coachee? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/should-you-hire-a-life-or-business-coach-how-do-you-know-if-you-would-benefit monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1671415792375-MSJUVVIP5S74XC32RGFK/unsplash-image-EOLgQ6jLdtM.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Should You Hire a Life or Business Coach? How Do You Know If You Would Benefit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/one-advantage-of-professional-coaching-it-may-be-tax-deductible monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1671415044803-51KEI7JT6VYV4H9DJC7Q/unsplash-image-RLw-UC03Gwc.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - One advantage of professional coaching? It may be tax deductible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/overcoming-the-family-work-balance-narrative monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1669648250217-T3MB2KTZ0BYY1VK02J97/It%27s+Time+to+Throw+Out+The+Tired+Narrative+of+Work-Family+Balance Burnout, Hustle Culture, and Sustainable Self-Care Blog - It's Time to Throw Out The Tired Narrative of Work-Family Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1669648348923-SFUDBI91DG697FNJL48V/It%27s+Time+to+Throw+Out+The+Tired+Narrative+of+Work-Family+Balance Burnout, Hustle Culture, and Sustainable Self-Care Blog - It's Time to Throw Out The Tired Narrative of Work-Family Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/women-in-particular-need-to-hear-this-take-your-paid-time-off monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1667878414977-Z3T0WFUA8SLBSKDXCLYQ/Women+in+Particular+Need+to+Hear+This%3A+Take+Your+Paid+Time+Off Burnout, Hustle Culture, and Sustainable Self-Care Blog - Women in Particular Need to Hear This: Take Your Paid Time Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1667878471399-N7YLM3X66GBWQX6XAD5M/Women+in+Particular+Need+to+Hear+This%3A+Take+Your+Paid+Time+Off Burnout, Hustle Culture, and Sustainable Self-Care Blog - Women in Particular Need to Hear This: Take Your Paid Time Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/why-hustle-culture-is-toxic-1 monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663258091289-2I323WKGYOIEFX80DZ70/why+hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Hustle Culture is Toxic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663258216612-E6YR6X8BT1S06JJUPP79/hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Hustle Culture is Toxic - Here’s an example: Say you’re a freelance writer. You want to build a writing empire where you get to write what you want when you want, and you get to make money off other people’s writing. But to do that, you need to work hard for cheap. You need to grind through writing blog articles, newsletters, social media captions, and more. You work for cheap, you struggle to make ends meet, you stay up late and get up early, you hustle. You miss out on your partner’s birthday dinner because you’re running late on a deadline. You miss out on your niece’s school concert because a revision request came in. You miss out on enjoying your favorite show at night because your brain is trying to keep track of your to-do list. You miss out. You miss out. You miss out. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663258416996-3H22MGVOKSRK1PFS7BU8/hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Hustle Culture is Toxic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/how-to-avoid-burnout-as-an-entrepreneur monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663118110850-8LKKCQ95N37TPPUQ7JOY/How+to+Avoid+Burnout+as+an+Entrepreneur Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to Avoid Burnout as an Entrepreneur - What is different about burnout for solopreneurs? As a solopreneur, you are more likely to experience burnout than your employee counterparts. This is because the self-employed have less of a buffer between themselves and their work: they have no one else to take over if they need time off or need to move on from a particular project. Solopreneurs may also feel isolated and lonely in their work lives. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663118852042-H1HPULHXCZ55JMSNMOT7/How+to+Avoid+Burnout+as+an+Entrepreneur Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to Avoid Burnout as an Entrepreneur - When in doubt, schedule your self-care. Schedule time for exercise. Research shows that physical activity can relieve anxiety and stress, improve sleep quality and boost energy levels. Schedule time for meditation. In addition to improving sleep quality, meditation has been shown to reduce depression and anxiety by increasing self-awareness and decreasing stress levels. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663118982386-EC0IZMXCWDITGINWBEUC/How+to+Avoid+Burnout+as+an+Entrepreneur Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to Avoid Burnout as an Entrepreneur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/all-you-need-to-know-about-quiet-quitting-what-it-is-and-how-to-do-it monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1665685261277-ASYECON6X8ITXYLKGZ3X/unsplash-image-hdGyEhAMYdo.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - All you need to know about quiet quitting: what it is and how to do it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/291cb18b-f42f-40ab-b610-8293bb3d8c08/unsplash-image-8i2fHtStfxk.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - All you need to know about quiet quitting: what it is and how to do it - Why do we need quiet quitting? We aren’t robots who should be expected to neglect all personal feelings and commitments to pour our lives into our work. Constantly going above and beyond at work is absolutely soul-sucking. Quiet quitting allows employees to feel empowered to just do this job. I know I keep saying, “just do their job.” But that’s what people are doing when they quiet quit. They’re doing their job. We’ve been fed this narrative that we should constantly be the best, go above and beyond, try harder, stay longer, do more…etc. But, what happens when we just do our job? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1665685767771-KXLKW42TW8UJYT5PLOML/unsplash-image-ssDczX9Fbek.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - All you need to know about quiet quitting: what it is and how to do it - Are there benefits to employers when employees quiet quit? I think most people would say “no” but I want to challenge this. If you’re an employer and you’re doing ten tasks, and four of those are outside of your job description, you’re going to be able to pour more energy into the six tasks that are actually in your job description if you drop the other four. When employers recognize just how much extra their employees are doing, they’re going to notice that there are spots that need to be filled. They should also notice that the actual job description is going well. https://daralainemurray.com/updates/how-to-have-a-good-work-life-balance monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1665683624513-WS77LRAZI6MR1ICB4YSD/unsplash-image-P2y2MaydkRU.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to have a good work-life balance - 1. Set boundaries Setting boundaries is going to be one of the most important things you do when it comes to maintaining work-life balance. You can set boundaries with your time and tasks to ensure that you’re not being overworked or expected to do things that are outside of your job description. I recommend looking at your contract and ensuring that your current role fits within your contract. Things like working overtime or taking on too much work are going to prevent you from maintaining a work-life balance. You’re allowed to say “no.” You’re allowed to put yourself first. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1665683733795-TQ651XGPQS1H7MSBI57Z/unsplash-image-_r19nfvS3wY.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to have a good work-life balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/how-hustle-culture-negatively-affects-your-life-and-especially-toxic-for-women monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663517434215-O3SICM1H2PB4SY6QUPN6/hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - How hustle culture negatively affects your life and is especially toxic for women - How hustle culture affects your life. Hustle culture tells us that we need to do more: more work, more projects and tasks, more networking, and socializing. It pressures us to take on the role of an “expert” in a field—the author of our own success story—which can lead to burnout and stress. If you feel like you are constantly hustling without seeing any results, it can be demoralizing. You might even start believing that there's something wrong with you or your business because it isn't growing fast enough for everyone else's standards (or yours). Spoiler alert: it’s not true. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663517567707-2L7D5IYCG416M2BIZMI3/hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - How hustle culture negatively affects your life and is especially toxic for women - How to disconnect from hustle culture. Take a break. Don't be afraid to stop and take a breath, even if it's just for 10 minutes in the middle of the day or an hour every weekend. Don't be afraid to say no, especially when you've been working nonstop on something that won't give you much benefit in the long run. And don't be afraid to take a nap—the best ideas come after waking up refreshed! Take time off whenever necessary: there are no exceptions; even if it feels like an inconvenience, take care of yourself first because otherwise, your health will suffer—and then where will all that hustle get us? Counteract toxic hustle culture. So, if you’re feeling like the hustle is killing you and that your life has lost its meaning, it might be time to slow down. https://daralainemurray.com/updates/6-ways-to-mitigate-entrepreneur-burnout monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663121255833-YKRES7IC9AE8VZSGJOBQ/unsplash-image-SpvR3bbNJJw.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - 6 Ways to Mitigate Entrepreneur Burnout - Here are 6 ways you can avoid burnout as an entrepreneur: 1. Know your limits. You should know when to take a break, how much help you need, and when it's time to say no. Know when you are too busy and not getting enough sleep. If you have been working hard for a long time and are not seeing the results in your business yet then it could be because there is something else going on in your life that needs attention. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663121373044-VY4SQH5IB6JKUU13LT37/Entrepreneur+Burnout Burnout, Hustle Culture, and Sustainable Self-Care Blog - 6 Ways to Mitigate Entrepreneur Burnout - 5. Keep your workspace organized. Keeping your workspace clean and organized will help you feel more relaxed. When you can see everything, it’s easier to cope with the stress of being an entrepreneur, because you don’t have to worry about finding things or missing something important. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663121467628-URUDGSKVE62CQLHS14LN/entrepreneur+burnout Burnout, Hustle Culture, and Sustainable Self-Care Blog - 6 Ways to Mitigate Entrepreneur Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/why-is-hustle-culture-toxic monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663116834542-YXPMZ06ROXTTK28K6RFE/why+hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle Culture is Toxic to Your Physical and Mental Health - Hustle culture is toxic to your physical and mental health. Hustle culture can lead to serious health problems. It encourages you to ignore your body’s needs and ignore the warning signs of a mental health crisis. At some point, every busy person will have experienced burnout: feelings of extreme fatigue and difficulty focusing that are brought on by stress, overwork, and lack of sleep. Burnout can cause anxiety or depression—serious mental health issues most of us are familiar with today. In addition to leading us into a state of constant low-level stress where we turn into walking zombies who exist solely for work rather than living our lives fully in the present moment (which would obviously be more enjoyable), hustle culture keeps us from sleeping enough—and may even cause insomnia directly in some cases. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663116952312-DZ4QM0A6SJZD7C958KM2/why+hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle Culture is Toxic to Your Physical and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663117060647-2X5IIJSTOCVYMDVTQAZY/why+hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle Culture is Toxic to Your Physical and Mental Health - Is hustle culture toxic? So, is hustle culture toxic? If you’re not careful, it can be. It’s important to remember that if you aren’t happy in your job and the people around you don’t support your goals then it won't matter how hard you work because nothing will change. It also doesn't mean that putting in more hours or working more days is always the answer—sometimes it's better to give yourself some downtime so that when it comes time to work again, you're refreshed and ready to go! Prioritize yourself, your health, your time, your life, and the lives of those around you, slow down, embrace joy, and kick toxic hustle culture to the curb. https://daralainemurray.com/updates/what-is-a-self-retreat-and-why-should-you-go-on-one monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663261052165-8W2MIUG73C0WDO5N11BE/What+is+a+self-retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - What is a “self-retreat” and why should you go on one? - What is a self retreat? A self retreat is a getaway just for you—but it doesn’t even have to be a physical getaway. It’s a retreat where you take intentional time to do the things that recharge you. Since we’re all different, a self-retreat is going to look different for each individual. For some people, it’s going to look like unplugging for the weekend, lounging at home in sweats, reading good books, and taking bubble baths. For others, it’s going to look like booking a hotel room in the city, spending time exploring a new area, trying new foods, and taking in a show. The goal of a self-retreat is to recharge. It’s to take time away from your everyday routine to do things that excited you, bring you joy, and make you feel like your best self. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663261125355-69QJ5CSLKMTRQLRE92UL/What+is+a+self-retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - What is a “self-retreat” and why should you go on one? - A few benefits of a self-retreat include: Getting away from the stress Getting more sleep Enjoying the outdoors Taking time for yourself Recharging Relaxing https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663261186426-W2RCJ8WS5N8X8AHJCE61/What+is+a+self-retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - What is a “self-retreat” and why should you go on one? - What happens if I feel like I need guidance on my retreat? So, for some people, a self-retreat may not seem like the best option. I recognize that people may feel so disconnected from their authentic selves that planning a retreat that they’ll enjoy feels more draining than life-giving. Though a group retreat isn’t technically a self-retreat, I think that you could have a self-retreat with other people. Hear me out. The goal of a self-retreat is to spend time with yourself doing things you love. But what if you did that, just with a group of people who are there with the same goal? Depending on where you’re at in life, the thought of planning a retreat on your own may feel a little suffocating. You may feel like you need a break to rejuvenate but you don’t have the capacity or means to do all the planning. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663261225362-YC2KTPK879PL9T09VCIL/What+is+a+self-retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - What is a “self-retreat” and why should you go on one? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/hustle-culture-is-toxic-your-worth-is-not-defined-by-your-productivity monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663516164557-XB369QOJ52ND77KMFH5D/Hustle+Culture+is+Toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle Culture is Toxic: Your Worth is not Defined by Your Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663516247847-BZNNEQQ48V9Z84W8DW6K/Hustle+Culture+is+Toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle Culture is Toxic: Your Worth is not Defined by Your Productivity - Here are some ways you can start practicing self-care: Be aware of how you’re feeling throughout the day and try not to bottle up emotions. If something triggers an emotion inside of you (like stress), take time out during your day to process that emotion until it subsides. Schedule time on the calendar for things like meditation or exercise so they become part of your routine and not just a thing that gets pushed aside because there are more important things happening around you all the time (your job). Take breaks throughout the day when needed; set aside designated times where there aren't any distractions from work or other obligations so that no matter what happens around them, people still have access if need be but also know when their mind needs some downtime as well." https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663516427115-ZQSXTX9HXOOJGU9SNSOF/hustle+culture+is+toxic Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle Culture is Toxic: Your Worth is not Defined by Your Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/why-phoenix-is-the-best-place-for-women-to-retreat-for-healing-rest-and-wellness monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663111496147-6WBXVEZRB9A5AUF5KAQT/all-inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Phoenix Is the Best Place for Women to Retreat for Healing, Rest, and Wellness Maybe you've even heard it so many times that it's become cliche. But I'm here to tell you that there's truth behind those words, and they're worth listening to again. The desert is beautiful, magical, and restorative in ways beyond what most people can imagine. I'm talking about the Sonoran Desert here—the oldest desert on earth—which spans over 400 miles from Phoenix all the way up to Tucson and includes some of the most unique land formations in North America (including its own version of Death Valley). This part of Arizona is also home to lush cacti gardens and waterfalls made from sandstone rocks; there are vast mesas with their own ecosystem filled with rare plants like barrel cactus; there are rolling hills covered in creosote bushes where coyotes roam freely at night; there are ancient granaries built by Hohokam Indians centuries ago; there are petroglyphs etched into boulders created by their ancestor’s thousands of years ago; there are sunsets so brilliant you'll swear someone splashed paint across your eyes... This part of Arizona has been named as one of America's least visited regions—but why? Why would anyone choose not to visit this land when it's so full of beauty? Maybe because most people don't realize what they're missing out on! https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663112404366-KSEY6HW8AKCI2CTT7T5O/all-inclusive+retreat+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Phoenix Is the Best Place for Women to Retreat for Healing, Rest, and Wellness - All-Inclusive Women's Retreats An all-inclusive women's retreat is a vacation experience that combines pampering with a variety of activities to help you relax and rejuvenate mentally, physically, and spiritually. Some of the services and amenities offered on these trips include: Sound Healing Breathwork Private Chef Aura Cleansing Rest Swimming Hiking The best part is, most of these all-inclusive retreats offer packages that include meals, so you don't have to worry about coordinating mealtimes with the rest of your group. Additionally, they often provide guided tours through local landmarks so that you can learn more about the area while also taking advantage of their scenic walks. For example, the Rooted Retreat includes a visit to the Desert Botanical Garden. Looking for a wellness retreat near me, locals are always welcome! https://daralainemurray.com/updates/all-inclusive-womens-retreats monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663258862020-UKK0L9C5NL4T8N1MAUK4/all-inclusive+women%E2%80%99s+retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - All-Inclusive Women's Retreats - What is an all-inclusive women’s retreat? An all-inclusive women’s retreat is a time for women to get away with other women. It’s an opportunity to connect with women and just be. All-inclusive refers to the fact that everything is included (food, accommodations, travel—all that and more), and the fact it’s a women’s retreat means it’s all ladies. The time spent at a retreat like this is an opportunity for women to recharge and be refreshed. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663258952364-3FBJ8Z2ZGZ27UZIWF0NP/all-inclusive+women%E2%80%99s+retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - All-Inclusive Women's Retreats During the retreat participants enjoy delicious food, soaking up the sun, being in nature, and relaxing. Then, on top of all of those amazing life luxuries, the women also get to learn about things like sound healing, guided meditations, journaling, and movement work. The time at the retreat is intended to help women find their alignment, and learn how to maintain that alignment. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1663259087737-S30FVFHNUYD6P6RKSQ03/all-inclusive+women%E2%80%99s+retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - All-Inclusive Women's Retreats - What happens if I want to create my own all-inclusive women’s retreat? Go for it! I would be thrilled if you planned a weekend getaway with a few of your girlfriends to just relax and rejuvenate. It won’t be quite the same as someone else doing all the planning and leading, but I am a firm believer that intentional time away from your daily routine can make a huge difference in your life. If you’re going to plan your own getaway, I recommend ensuring that you’re vacationing with a purpose. Create a plan, take time to pour into yourself, and be open to trying something you’ve never tried before (might I suggest a yoga class, guided meditation, or something similar). https://daralainemurray.com/updates/how-to-self-reflect-and-mentally-download-without-journaling monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1662428216745-62GZ79824ZDQ7NK893PS/how+to+mentally+download Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to Self-Reflect and Mentally Download without Journaling So, what options are there for people who want to benefit from self-reflection and mental download but, for whatever reason, have found that journaling isn’t a helpful route for them? No worries, there are ways. What are the benefits of a mental download? We all go through a lot. There are different stages of our lives that are harder to process, and it can be overwhelming to keep it all bottled up. A mental download is an opportunity for you to process what you’re feeling and spend time in self-reflection. The benefits of a mental download are that you’ll find freedom in labeling your feelings, you’ll be able to better understand what it is that you’re feeling, you can better process what you need to do (if there are steps you need to take), and it just feels good to let it all out. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1662428457962-SU8P9LJQQN1FFQR077DB/unsplash-image-yPXq1VUzghU.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to Self-Reflect and Mentally Download without Journaling - 4. Move your body Taking time to exercise is a great way to disconnect from your to-do list and spend time with your thoughts. Think out of the box when it comes to exercise and movement. For me, I love working up a sweat in the garden or taking a walk around my neighborhood. Whether you need to clear your mind, or unload your feelings, exercising is going to give you something to do while you self-reflect. 5. Meditate Meditating may be just what you need to unlock your inner self and fully process everything you’re feeling. Meditation is a great way to tap into your emotions to better understand what’s going on. Taking this time just for you can help you mentally download. https://daralainemurray.com/updates/5-leadership-skills-every-entrepreneur-needs-to-develop monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/8daea729-1df4-4409-92a1-ab84ca014d27/Leadership+Skills+Every+Entrepreneur+Needs+to+Develop Burnout, Hustle Culture, and Sustainable Self-Care Blog - 5 Leadership Skills Every Entrepreneur Needs to Develop As your business grows, however, so will your need to hire and effectively manage others—not to mention, communicate with a larger audience and be more mindful of how you’re influencing your community. To navigate these growth-related demands, it’s vital that you hone leadership skills that educate, inspire, and motivate others toward success. In doing so, you’ll not only positively influence individuals, but also support your own growth and success, both on an individual and business level. Don’t know where to start? I’ve got you covered! In this article, I share five key leadership skills all entrepreneurs should master, and how to develop them starting today. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1662758950134-PUHS84NQZGGOBVUNP4CU/unsplash-image-MPsX7kYgiI0.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - 5 Leadership Skills Every Entrepreneur Needs to Develop - 3. Flexibility Whatever it is, the way you tell your story online can make all the difference. Being able to adapt to quickly changing conditions is a quality that’s seen in the majority of successful entrepreneurs. When building a business, things don’t always go as planned, so it’s important to be able to think on your feet and change directions at a moment’s notice. It’s also important to be flexible in terms of listening to and considering others’ ideas. It’s easy for entrepreneurs to hold their approaches and opinions as the end all be all, however, this isn’t great for company morale and may actually hinder your business’s growth. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/b4e390a7-e406-4f03-9599-56038c159887/Leadership+Skills+Every+Entrepreneur+Needs+to+Develop Burnout, Hustle Culture, and Sustainable Self-Care Blog - 5 Leadership Skills Every Entrepreneur Needs to Develop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1662759364354-GDFYPDSFANQ3NUU81J4Z/Leadership+Skills+Every+Entrepreneur+Needs+to+Develop Burnout, Hustle Culture, and Sustainable Self-Care Blog - 5 Leadership Skills Every Entrepreneur Needs to Develop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/lifes-little-luxuries-find-joy-in-the-little-things monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1662259690768-PCOS1HNAKPCG04G2O4AM/Find+Joy+in+little+luxuries Burnout, Hustle Culture, and Sustainable Self-Care Blog - Life's Little Luxuries: Find Joy in the Little Things - A list of 25 of life’s luxuries: Desert air Temp-controlled pool water The sun on your face Leaves blowing in the wind The scent of earth after rain A baby’s giggle The way a crystal feels when you hold it Freshly washed bed sheets Laughter Waves crashing on the beach Dancing under the stars The first sip of your morning coffee Hugging someone you love A glass of ice-cold water on a hot day Your feet in the grass Wildflowers Your favorite song on a road trip Anything that smells nice A big stretch in the morning Skipping a rock across open water A cat nap in the sun A cup of tea and a good book Watching the clouds drift by A handwritten note A call with an old friend https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1662259848974-9FZVE8B0JUD0OAEOV0CU/Find+Joy+in+little+luxuries Burnout, Hustle Culture, and Sustainable Self-Care Blog - Life's Little Luxuries: Find Joy in the Little Things All of our lives we’ve been influenced by media, consumerism, and capitalism to always want more. Our wardrobes change with the seasons, our technology is always out of date, there’s always a new gadget calling our name. But what if next time you went to buy something you thought to yourself “is this going to bring me joy and comfort, or am I just buying this to try to feel something?” Yikes! That question may be hard for some of us. But when you take the time to ask yourself that, you may be surprised that a lot of life’s luxuries that you’re conditioned to believe will bring you joy, aren’t actually going to make a difference. Instead, life’s luxuries are often simple things that already surround us. I’m not saying don’t buy things. You can buy whatever you’d like. I’m just saying, that when you take the time to step away from a consumerist mindset and consider what types of things bring you comfort and pleasure, you may be surprised. https://daralainemurray.com/updates/6-science-backed-ways-to-reduce-stress-and-improve-focus monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/74bc82b8-4ca5-4dfd-a8ee-0be79b8a5020/6+science-backed+ways+to+reduce+stress+and+improve+focus Burnout, Hustle Culture, and Sustainable Self-Care Blog - 6 Science-Backed Ways to Reduce Stress and Improve Focus - Make it stand out Photo by Emily Wilkerson https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1662214691278-7N2EHG1UFYGHOAQGUF6K/6+science-backed+ways+to+reduce+stress+and+improve+focus Burnout, Hustle Culture, and Sustainable Self-Care Blog - 6 Science-Backed Ways to Reduce Stress and Improve Focus - 5. Spend time in nature Have you ever spent time in nature and returned home feeling calm, rejuvenated, and focused? This wasn’t a coincidence—it’s science! Research has shown that as little as ten minutes of sitting or walking in a natural environment can lower stress, ease brain fatigue, and sharpen focus.[*][*] These benefits are said to be caused by a reduction in stress hormones and activation of certain regions of the brain.[*][*] Don’t have easy access to a natural environment? Studies show that even just viewing green spaces from your window or looking at images of nature can reduce stress and improve concentration. As little as 40 seconds of viewing can help![*] 6. Stay fueled with healthy food Think your diet has nothing to do with your stress levels and ability to focus? Think again! The foods you eat directly influence the structure and function of your brain, which, in turn, influences everything from mood to focus to stress levels.[*] https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1660164431524-BNLSMZ195D98359WESAQ/6+science-backed+ways+to+reduce+stress+and+improve+focus Burnout, Hustle Culture, and Sustainable Self-Care Blog - 6 Science-Backed Ways to Reduce Stress and Improve Focus - Make it stand out Photo by Suzy Goodrick https://daralainemurray.com/updates/finding-balance-why-youre-craving-connection-rest-and-balance monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661704740191-A8FUC8VI9N3YM7RK1HX2/connection+rest+balance Burnout, Hustle Culture, and Sustainable Self-Care Blog - Finding Balance: Why you’re craving connection, rest, and balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661704863752-6BVPK1BAT5J22B8ITRSM/connection+rest+balance Burnout, Hustle Culture, and Sustainable Self-Care Blog - Finding Balance: Why you’re craving connection, rest, and balance - How can I find connection? Finding a group of like-minded people can be hard. Whether you have a core group of friends that you’re drifting from, or you feel alone in your social life, it can be challenging to navigate personal connections. Rather than focusing on connections with those around you, I want to encourage you to focus on building a connection with yourself. Finding alignment in yourself can help you trust yourself, know your wants and needs, and honor the person that you are. A connection with yourself can satisfy that longing you have to be connected. It can also help you better connect with other people too, because you’ll better understand the types of people that offer a positive impact on who you are. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661704960410-VS7HEQVALZIT7VT4EKWD/connection+rest+balance Burnout, Hustle Culture, and Sustainable Self-Care Blog - Finding Balance: Why you’re craving connection, rest, and balance - How can I find balance? Everything in life is a fine balance. There is balance in work, relationships, hobbies, and more. How do you find that balance? One of my favorite ways to find balance is to ensure that you’re not going above and beyond in areas of your life where you don’t need to go above and beyond. This is going to be harder said than done for some of you, but I promise that striving after a life of mediocracy is going to help you find balance and make time for the things that really fill you up. If you’re constantly staying late at work, how are you going to have time to get dinner with your friends or join a glass-blowing class? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661705096570-1XRMUKQJV0G16R4W74RG/connection+rest+balance Burnout, Hustle Culture, and Sustainable Self-Care Blog - Finding Balance: Why you’re craving connection, rest, and balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661705164186-Q9RHRD2A5PT6WM17ISJJ/connection+rest+balance Burnout, Hustle Culture, and Sustainable Self-Care Blog - Finding Balance: Why you’re craving connection, rest, and balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/reframing-selfishness-youre-allowed-to-be-selfish monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661703304100-6ILPZVLHWOW8AF4T6SMC/Reframing+Selfishness%3A+You%E2%80%99re+Allowed+to+Be+Selfish Burnout, Hustle Culture, and Sustainable Self-Care Blog - Reframing Selfishness: You’re Allowed to Be Selfish - Why you should put yourself over your job. Alright, I’m not sure I really need to say this, but you’re overworking yourself at your job. Rather than driving yourself to the ground at your work, join the rest revolution. Do what you have to do, but then stop there. This may feel easier said than done, but if you know you’re overworking yourself then it’s time to do less. You don’t have to overschedule yourself or be everyone’s everything, you can just do your job and then be done with it. Be mediocre. I dare you. When you don’t go above and beyond at your work, nothing bad will happen. You don’t have to prove your worth to your employer, or constantly seek praise, instead, you can just do your job and then prioritize yourself. We’re constantly taught that we need to be climbing the corporate ladder and working to the next thing, but you don’t have to do that. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661703511016-VV32KSS5K5C9AUNA55LN/Reframing+Selfishness%3A+You%E2%80%99re+Allowed+to+Be+Selfish Burnout, Hustle Culture, and Sustainable Self-Care Blog - Reframing Selfishness: You’re Allowed to Be Selfish - Why would I want to be selfish? I recognize that shifting your mindset around selfishness is going to take time, and that it’s going to take an intentional pivot. But it will be worth it. When you embrace mediocrity, you can find a better work-life balance. Your work isn’t your life. There are much more fun things in life than sitting behind a computer, answering phones, or doing whatever you do at your job. For example, you can start a hobby. You can finally pick up that new hobby that you’ve been thinking about doing. When you don’t pour all your time and energy into your job and responsibilities, you have the time and capacity to do fun things that will actually fill you up. I’m serious! You want to learn all about houseplants? Do it! Take the time to research their names, learn about their preferred soil types, and nerd out about their variegation. That’s what I did! https://daralainemurray.com/updates/how-to-recharge-from-burnout monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661462738277-E5R8W1AH38HMOMKO4KUI/How+to+Recharge+From+Burnout Burnout, Hustle Culture, and Sustainable Self-Care Blog - All You Need To Know About Burnout and How To Recharge From It - First, a note. Before I dive into the recharging aspect, I want to take a moment to acknowledge how you’re feeling. If you’re reading this, you’re likely burnt out, headed down a path of burnout, worried about someone you love burning out, or being impacted by burnout in another way. I want to recognize that burnout is horrible. What you’re experiencing is real, and challenging to navigate. Whatever emotions you are feeling are valid. My hope is that this article will help equip you with ways to recharge from burnout, support someone who is burnt out, or serve you in whatever way you need right now. Please take your time to read through this. Take notes. Spend time researching how to recharge. Your overall well-being is worth the time and energy to heal from burnout. You are seen, you are loved, and you are valued. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1661462992170-OX9GPQ1FDNMXK71YOQV6/How+to+Recharge+From+Burnout Burnout, Hustle Culture, and Sustainable Self-Care Blog - All You Need To Know About Burnout and How To Recharge From It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/how-to-prepare-for-a-retreat monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1660177077821-CV9O1N19RUESSBHAVWYB/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to prepare for a retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216322401-YY75B3SW9SZKKFF41ERA/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to prepare for a retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1660177281939-0N8PX5NW5H5I98JU17ZT/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - How to prepare for a retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/womens-retreat-why-its-important-and-what-it-is monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/993c7c7e-f70f-45ea-85e4-cb1600332a8b/all+inclusive+women%27s+retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - Women's retreat: why it's important and what it is Hi, my name is Dara, and I’m passionate about cheering people on and helping people succeed. I love community, and I love facilitating opportunities for communities to be created. I’ve designed the ultimate retreat for busy people who are in need of a reset so that people (like you) can discover sustainable balance. I’m a lover of introductions, too…in case you missed that part. As a busy woman, I recognize the need to reset, and I also recognize that women aren’t being given opportunities to discover balance and to develop tools that will help them sustain that balance. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/383ded21-f6ff-4db9-892a-49429a5cc090/all+inclusive+retreat+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Women's retreat: why it's important and what it is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656262412605-DK7H126F15ER4842JPG7/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Women's retreat: why it's important and what it is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656217612811-SCZA13ESYFSY721FHVN3/what+is+a+women%27s+retreat Burnout, Hustle Culture, and Sustainable Self-Care Blog - Women's retreat: why it's important and what it is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/healing-through-a-sonic-cocoon-sound-bath-at-the-rooted-retreat monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/420986e3-7827-4456-a22f-6839c3b7634d/what+is+sound+healing Burnout, Hustle Culture, and Sustainable Self-Care Blog - Healing through a sonic cocoon sound bath at the Rooted Retreat - Suzanne Wigginton, Wellness Guide As a Sonic Energy Shifter and seasoned guide, Suzanne creates soulful pauses and fine-tuned reclamation experiences; expanding capacities to heal and thrive so your sacred truths can emerge and integrate. Suzanne believes that life is the best teacher, and the lessons imparted are found deep within ourselves. Her work with clients is reliably steeped in depth, meaning, care, and kindness. At Rooted, Suzanne will guide participants through restorative meditation and a replenishing sound bath session. https://daralainemurray.com/updates/preparing-for-your-weekend-in-arizona-at-the-rooted-retreat monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/0b1ea3d5-fce7-4e04-a2b3-e2d73881fb58/Suzy-5.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Preparing for your weekend in Arizona at the Rooted Retreat - Hey Babes, I’m Suzy! I’ll be attending the Rooted Retreat and participating in the rad breakouts Dara has lined up for us. I’ll be one of the crew, staying on-site, and spending my time with y’all! I’ll also have my camera as a sidekick and will be taking casual, candid photos throughout the weekend. This retreat is a vacation, an intentional weekend away to recenter and recharge. We’ll be rockin’ sweat pants and swimsuits and air-dried hair. I want you to fully be yourselves and allow me the privilege to capture you as you are. I don’t take your invitation lightly, it’s a sacred moment to be seen through the lens of a camera. I hope you’ll get to know me and trust me when I say, I’m here to capture the real and raw you. I’m here to capture the event so that you don’t have to; so that you can be present and enjoy every single moment and allow someone else the role of photographer. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/80c89786-b0ea-4a15-a664-6b11b2778860/women%27s+retreat+packing+list Burnout, Hustle Culture, and Sustainable Self-Care Blog - Preparing for your weekend in Arizona at the Rooted Retreat - Suzy Goodrick, Documentary Style Photographer That’s right, you don’t even need to capture your own Rooted Retreat memories, Suzy will be taking care of that! Suzy views photography as visual storytelling. She prefers capturing real moments in a non-intimidating way, ensuring that the resulting photographs reflect the true essence of the moment. Suzy is an intimate wedding photographer for lovers and the occasional rebels. She’s all about getting to know you and making the entire photography experience relaxing, stress-free, and way less intimidating. Your nerves will melt away while she makes your photos feel like the most natural thing ever. After Rooted, you’ll be gifted with the retreat photo gallery to cherish the trip long after you’re home. https://daralainemurray.com/updates/vnrlo992r10qgkkktv745br9hqac2q monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/17b998a9-ebff-484e-80c0-e6cc7cf546dd/What+is+guided+breathwork Burnout, Hustle Culture, and Sustainable Self-Care Blog - 3 lessons I learned about healing from practicing breathwork - Amy Kurtesky, MCM, LAc, Breathwork Instructor Amy is a trained acupuncture practitioner who turned to breathwork as solace from her hectic hustle. Through practicing breathwork, she discovered inner guidance and the courage to step onto a different path. At Rooted, Amy will guide participants through breathwork practice, and provide coaching or tarot readings for those seeking additional support. https://daralainemurray.com/updates/its-time-to-stop-letting-confidence-hold-you-back monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/4b6d032e-39ac-4a6d-9b32-24dd925736c3/Arianna02.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - It's time to stop letting confidence hold you back This one is for you! First of all. I get it. I know what it’s like to question everything, and to feel insecure, and to wonder if people like me…all of that fun stuff. But, get this, I also know what it’s like to feel confident and comfortable in my own skin. I know what it’s like to understand that we’re all just trying out best and that our best is good enough. Confidence isn’t a straight lines, it comes and goes in ebbs and flows. We could all use a little extra supported in the confidence department sometimes, and that’s totally okay! https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/8daea729-1df4-4409-92a1-ab84ca014d27/all+inclusive+retreat+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - It's time to stop letting confidence hold you back Rather than just going, “oh yeah, I’m not the most confident person,” I hope that these lists make you go, “huh, having confidence has helped me accomplish things I’m proud of, and having a lack of confidence has held me back from things I wish I had done.” When you see how your confidence is impacting your life, it can help you to recognize that you need to start to give yourself permission to do the things that scare you. Okay, but how do I become confident? Whatever it is, the way you tell your story online can make all the difference. Confidence can take courage. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/7977516f-2593-4e54-b12e-2d0128496ea3/all+inclusive+retreat+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - It's time to stop letting confidence hold you back - Make it stand out Photo of Arianna Valle by Lisa Hourin at the Bloom Retreat https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1654779953448-VE3MYSGMETZ8D5KLU8FK/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - It's time to stop letting confidence hold you back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/laziness-is-a-myth-its-a-lot-more-complicated-than-youd-think monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/6ee6aac8-a12f-4d9e-9b3b-f071ab5bb573/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Laziness is a myth: It's a lot more complicated than you'd think - Make it stand out Photo of Tiffany Harrison by Emily Wilkerson at the Bloom Retreat. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/44258bc9-9590-4219-9151-08054049dd1a/546A2749.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Laziness is a myth: It's a lot more complicated than you'd think - How laziness affects those with mental illness. This idea of laziness is intertwined with guilt and misunderstanding. People may call someone lazy because they have a messy bedroom or haven’t showered in a while. This. Is. Not. Laziness. Everyone’s mind is different. What people are capable of doing differs by person, by day, by situation, and more. It’s unfair to expect someone to always function in a specific way, and it can be harmful to put pressure on them that they must respond and complete tasks in certain timelines based on a societal understanding of what is productive. https://daralainemurray.com/updates/why-hustle-culture-is-toxic monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/ab81ee76-4b6e-4d72-8a74-5ef6734f5966/546A2746.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle culture: it's time to get out, and here's why - What is hustle culture? Hustle culture is this mindset to always do more. People are encouraged to be their best selves by pushing to their limits to achieve more. Moms experience it, employees do, and just about everyone is navigating this society that is telling us that to be more, we have to do more. This approach to living can be dangerous because it can lead to unhappiness, and even in extreme cases of being overworked, it can lead to death. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/309ba0de-4fdb-4acb-9154-b800cd738252/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Hustle culture: it's time to get out, and here's why - How can I escape hustle culture? Escaping hustle culture starts with your mindset. Start by recognizing that you’re allowed to be mediocre. Heck, I encourage you to embrace mediocrity (here’s another great link!) You’re allowed to do the bare minimum. There are days, weeks, and seasons in our lives where doing the bare minimum is enough. You don’t need to go above and beyond to be your best self. You’re allowed to set low expectations in your workspace (and still be a good employee). You don’t have to chase the next thing because the next thing keeps moving. https://daralainemurray.com/updates/join-the-rest-revolution-we-glamorize-naps-and-turn-our-back-to-capitalism monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/72520ec8-3c73-4108-9ffe-2b2413e1fff3/Join+the+rest+revolution%3A+we+glamorize+naps+and+turn+our+back+to+capitalism Burnout, Hustle Culture, and Sustainable Self-Care Blog - Join the rest revolution: we glamorize naps and turn our back to capitalism - Make it stand out Photos by Emily Wilkerson. Pictured: Charlie the cat. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/fc9c4a18-5520-4f4c-bc0b-13b9d39f0983/546A3096.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Join the rest revolution: we glamorize naps and turn our back to capitalism Why do we need rest? The simple answer: we need rest to function. The complicated answer is that we aren’t designed to be constantly on the go, and capitalism has altered how we view ourselves and the world. We need rest to realign who we are to lead fulfilling lives where we’re happy to simply exist. “Periods in which works is ceased provide space for life to exist outside the parameters of productivity. Rather than an optional leftover activity, rest constitutes a crucial opportunity to recharge our energy, reflect on our thoughts, restore our focus, remove what is unwanted and recover our equilibrium.” – Molly Grover Rest isn’t optional. It’s vital to living a purposeful life. If you want to have the energy to fight injustice, the ability to find freedom, and the opportunities to reconnect with yourself, you need to rest. “To not rest is really being violent towards your body, to align yourself with a system that says your body doesn’t belong to you, keep working, you are simply a tool for our production…”— Tricia Hersey There is beauty in resting, and the more you incorporate intentional rest into your everyday life, the more you’ll connect with yourself and find fulfilment, purpose, and excitement in life. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/8730e101-2a73-4abf-82ca-f5f6184a53d3/Join+the+rest+revolution%3A+we+glamorize+naps+and+turn+our+back+to+capitalism Burnout, Hustle Culture, and Sustainable Self-Care Blog - Join the rest revolution: we glamorize naps and turn our back to capitalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/c01d5a82-d756-4ca3-b0a3-e4ca8c163632/Join+the+rest+revolution%3A+we+glamorize+naps+and+turn+our+back+to+capitalism Burnout, Hustle Culture, and Sustainable Self-Care Blog - Join the rest revolution: we glamorize naps and turn our back to capitalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/rooted-retreat-an-opportunity-to-relax-and-find-your-balance monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656199066157-A425YZIEOB8E4W2KT1S2/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance - What is the Rooted Retreat? Imagine a church retreat without religion, a camp retreat without an outhouse, a detox without restrictions, a mastermind without your computer, a family vacation without the parenting. Rooted is a time for you to realign with yourself, relax, and help you restore balance in your life. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216632923-QPXY4XN8F94UFQQGI4J1/59eb5885-e8de-4bf5-ac29-741e83058083.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216615932-UCBC0NBLUL9Z9KCWSJP8/275108093_494488455712994_1081492061624370465_n.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216614541-1T1HJQCOKM5ZUZOIF0Y9/121451323_181410766872053_4443017494260640965_n.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216632193-2ZICVW10XDQYW1BUY1H5/1d60cf53-c52d-43b7-b850-0af4ee161515.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216613423-U0MPL7KVF09KLXYA9752/274999239_494483469046826_6545545109383470581_n.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216614638-BK630VXZIHL5F4PGOGVJ/101682884_135807941432336_8305251579661910016_n.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216615405-JMB8YFFOV4P17IS921VS/101540614_135807698099027_4743775426923462656_n.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216632194-965UP818C6KQKFRLHEQ7/1f0934b8-9b08-4631-839d-59274a110da6.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216613446-3RA855LHDCD0SXZ09CXH/82863163_135807331432397_3122220235239718912_n.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1656216615583-SHZJBUSV4VX4SW57JQE2/275119355_494483435713496_9072404942340938036_n.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Rooted Retreat: An Opportunity to Relax and Find Your Balance https://daralainemurray.com/updates/b5y51xspqbjz51ytmwhk6c7fz0ldu7 monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/57d5df41-8da6-431b-a559-aed292314419/Why+Hosted+Retreats+Are+Optimal+for+Growth+and+Connection Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Hosted Retreats Are Optimal for Growth and Connection Self-Hosted vs. Hosted Retreats A retreat can either be self-hosted or hosted. With a self-hosted retreat, you’re responsible for planning and coordinating all of the retreat details for yourself or your group, including lodging, food, beverages, activities, schedules, guest speakers, printed materials, linens, photography, transportation, payments, and much more. In other words, you’re in charge of everything and anything! With a hosted retreat, on the other hand, all planning and details are handled by a host (and sometimes a small group of facilitators). What exactly is a retreat host and what are the benefits of hosted retreats? Allow me to share. Retreat Hosts: Experts in the Art of Gathering A retreat host is responsible for planning all aspects of the retreat, as well as guiding and facilitating many aspects of the actual retreat. In some cases, the host is also in charge of providing the majority of the retreat content, such as leading yoga classes, meditations, or writing workshops. Having an all-in-one host may work well for retreats of five or fewer people, but for larger retreats, there will typically be a dedicated host who handles all logistical aspects, as well as a small team of facilitators (selected by the host) who help with guiding the retreat and providing content. With this approach, the host and facilitators can focus on doing what they do best and the attendees can feel adequately supported at all levels. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/042f79e0-e2b1-4b91-8eb5-eab75584a75a/Why+Hosted+Retreats+Are+Optimal+for+Growth+and+Connection Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why Hosted Retreats Are Optimal for Growth and Connection - Make it stand out Photos by Emily Wilkerson of Fern & Fountain https://daralainemurray.com/updates/all-women-are-welcome-introverts-and-extroverts-alike monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/a979d474-5c0e-4036-968a-492590f7aed4/How+do+I+know+if+I%E2%80%99m+an+introvert+or+an+extrovert%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - All women are welcome: introverts and extroverts alike - Make it stand out Photos by Lisa Hourin https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/b0dcbcda-98ed-441f-801e-553b6ee6f7ed/How+do+I+know+if+I%E2%80%99m+an+introvert+or+an+extrovert%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - All women are welcome: introverts and extroverts alike - As an extrovert, I love researching and learning more about introverts to better understand how to create spaces that encourage introverted people to feel confident and welcome. Who are extroverts? Since we took the Merriam-Webster definition for an introvert, it only makes sense to take their definition for an extrovert. Merriam-Webster defines an extrovert as “a person whose personality is characterized by extroversion: a typically gregarious and unreserved person who enjoys and seeks out social interaction.” Once again, I feel like this definition feels a bit stereotypical. Like how not all introverts are shy, not all extroverts are “unreserved.” I recognize that they say “typically” in both definitions, but I want us to look at some of the characteristics of an extrovert to better understand what type of person they might be so we can better understand them. Some of the amazing characteristics that extroverts can have: Outgoing Optimistic Flexible Social Since I’m an extrovert, I find it easier to know how an extrovert can thrive in a space, but the more I research, the more I recognize how every person is different and brings different characteristics and perspectives to the table. In every situation, it’s important to create a warm and welcoming environment for both extroverts and introverts. Whatever it is, the way you tell your story online can make all the difference. How do I know if I’m an introvert or an extrovert? I often hear that people aren’t sure if they’re an introvert or an extrovert because they like people, but they also like to spend time alone. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/9432a368-3d3c-44df-93b1-1548e1eee940/How+do+I+know+if+I%E2%80%99m+an+introvert+or+an+extrovert%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - All women are welcome: introverts and extroverts alike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/the-self-care-conundrum-how-to-create-time-and-space-for-yourself-amidst-lifes-demandsnbsp monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/74bc82b8-4ca5-4dfd-a8ee-0be79b8a5020/Is+self-care+important%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - The self-care conundrum: How to create time and space for yourself amidst life’s demands Quality alone time Pampering services Therapy Exercise Delicious meals Time spent in nature Reflection exercises: Journaling Card readings Meditation Crystals Quality time with friends and family Rest https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/2d52fcd2-a77a-49b4-9270-9af66f06ce8d/Self-care+versus+self-indulgent Burnout, Hustle Culture, and Sustainable Self-Care Blog - The self-care conundrum: How to create time and space for yourself amidst life’s demands Self-care versus self-indulgence It doesn’t help that self-care has become a multi-billion dollar industry, with an emphasis on consumption to ease our stressed minds and bodies. Nearly every sector uses self-care as a marketing message. It encourages us to confuse self-indulgence with self-care. Self-indulgence is passive, whereas self-care is proactive. The key to incorporating self-care into our lives is intentionality. It should benefit our health and minds and offer a sustainable respite from the world’s chaos. Self-indulgence is often a short-term fix without considering our larger goals. For example, it’s one thing to take an intentional break from your daily routine to catch up on a favorite TV show and mentally check out for a couple of hours. Yet, if it turns into the one activity you repeatedly turn to in order to cope with life’s stressors, it is no longer serving you. There’s a fine line between self-care and self-indulgence. The core difference is the consideration of whether the activity benefits us vs. numbs us. So, how do we incorporate self-care into our lives? Budgeting time and resources to benefit our minds and bodies are paramount to a sustainable self-care routine. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/095b4b8f-6bf3-4960-9254-4ab305ba4bed/What+are+self-care+activities%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - The self-care conundrum: How to create time and space for yourself amidst life’s demands - Make it stand out Photos by Emily Wilkerson https://daralainemurray.com/updates/the-art-of-gathering-and-why-its-even-better-with-a-host monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/d0182b49-390e-498f-9e99-fe435160f0b2/all+inclusive+retreats+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - The art of gathering and why it’s even better with a host How often do we gather without thinking about how we’re gathering? Yes, sometimes it’s a planned gathering, and we coordinate who is bringing what to the potluck. But, we don’t always think about the impact that these gatherings have or how we can make them even better. Intentional gatherings can make routine events fun and can help us develop deeper connections with the people that we’re gathering with. https://daralainemurray.com/updates/what-causes-burnout-and-how-to-overcome-it monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1654786008642-K4YJ7FXMXKQPRKZMMXRE/five+stages+of+burnout Burnout, Hustle Culture, and Sustainable Self-Care Blog - What causes burnout? And How to Overcome it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/91117921-741d-4ee2-9084-4d1bf1e5c113/What+causes+burnout%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - What causes burnout? And How to Overcome it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/e8d56edc-ddac-4fc4-adf7-f87ce0d98851/How+to+overcome+burnout+and+stay+motivated%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - What causes burnout? And How to Overcome it Try these tips: Take control. Use routines and to-do lists to take control of the chaos. You can stay on top of your tasks by listing them out – reducing your overall stress. Be sure to set realistic goals, not idealistic ones. Write down the things you are confident you will be able to do in one day, not all the things you wish you could do. And delegate! If you've got any simple tasks, pass them along – it'll take some weight off your shoulders. Create balance. You need to set aside "you" time. It could be a bath, an afternoon with a good book, or a daily run. Whatever it is, it has to make you feel happy. Try something new, but don’t give up until you find something that sticks. It took me a long time to find a gym that I loved that helped me reduce my stress and it was so worth it. Look after yourself. Going to bed early, eating healthy, and exercising is paramount to avoiding stress. You may think that using drugs or drinking alcohol lifts your spirits, but they won’t. These things are poison honestly, and while you feel they may temporarily improve your mood, they’ll further sap your energy in the long term. Meditate. Meditation is near-legendary for its cognitive benefits. Setting aside some time to sit, empty your thoughts, and reflect can help you see where you're going wrong. You can find your 5 minutes of peace by breathing, sitting, and contemplating. Set boundaries. Life will overwhelm you if you let it. You need to set firm rules about what you will and won't do – for example, switching off your work phone after 6 pm. Boundaries can be notoriously hard to enforce for people who were trained and conditioned to be “people pleasers”, but in the long run, you’ll be grateful you did. Not to mention, those who truly love and care for you will understand and respect your boundaries. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/35cb9c72-ea37-4601-ab5c-966992c90f7c/How+long+does+burnout+last%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - What causes burnout? And How to Overcome it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/intentional-vacationing-leave-every-vacation-feeling-rejuvenated monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/2acdd56d-f45c-4e63-b1de-4eb78565b79f/What+is+vacationing+with+a+purpose%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - Intentional vacationing: Leave every vacation feeling rejuvenated - Make it stand out Photos by Emily Wilkerson. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1b01e2d8-0aa0-4f78-b707-283a45282a1d/How+do+I+intentionally+vacation%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - Intentional vacationing: Leave every vacation feeling rejuvenated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/95bd547f-26cb-4628-87c7-082593dcfa4d/How+do+I+intentionally+vacation%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - Intentional vacationing: Leave every vacation feeling rejuvenated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/self-care-shouldnt-end-when-your-vacation-does monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/ba420e42-848e-4aaf-a642-4c38906f24e8/what+is+self+care%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - Self-care shouldn’t end when your vacation does - Make it stand out Photos by Emily Wilkerson https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/adab1b56-9035-44f1-87e9-52555cf03cd3/why+is+self+care+important%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - Self-care shouldn’t end when your vacation does Why Is Self-Care Important? We live in a world where we’re encouraged to hustle and grind to accomplish our goals. While some people thrive on the “sleep when you’re dead” style of productivity, most don’t—at least not in the long run. Pushing yourself too hard for too long without adequate rest and relaxation can lead to burnout—a state of physical, mental, or emotional exhaustion.[*] While burnout is not a medically diagnosed health condition, it can affect your mental and physical health if not dealt with. Burnout typically occurs when your work-life balance gets out of sync. This is becoming an increasingly common occurrence in recent years, especially with the rise of remote work and technology permeating our lives. Common signs of burnout include: Feeling tired or exhausted Feeling unable to emotionally deal with problems Feeling depressed or anxious Lack of enthusiasm towards things you used to enjoy Feeling cut off from life Difficulty concentrating Changes to your eating habits or sleep patterns Negativity towards your daily responsibilities Inability to handle day-to-day responsibilities Unexplained physical problems, including physical pain, digestive issues, and headaches, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/b0fb5d8c-0270-43d3-b5ca-16a7bd0b7571/How+to+Incorporate+Self-Care+Into+Your+Daily+Life%C2%A0 Burnout, Hustle Culture, and Sustainable Self-Care Blog - Self-care shouldn’t end when your vacation does - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/6f9ab236-d107-4904-b655-5e4fc55aa423/Self-Care+Shouldn%E2%80%99t+End+When+the+Vacation+Does Burnout, Hustle Culture, and Sustainable Self-Care Blog - Self-care shouldn’t end when your vacation does - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/step-out-of-your-comfort-zone-to-improve-your-outlook-on-life monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/8ff6f02f-8c9b-4086-8416-8bb5d7649dc2/Step+Out+of+Your+Comfort+Zone+to+Improve+Your+Outlook+on+Life Burnout, Hustle Culture, and Sustainable Self-Care Blog - Step out of your comfort zone to improve your outlook on life - Make it stand out Photos by Emily Wilkerson. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/66772727-ef5e-461b-8498-854c3b31d69a/Step+Out+of+Your+Comfort+Zone+to+Improve+Your+Outlook+on+Life Burnout, Hustle Culture, and Sustainable Self-Care Blog - Step out of your comfort zone to improve your outlook on life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/finding-freedom-in-who-you-are-even-though-you-have-life-responsibilities monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/3a0ebec7-85dc-4184-a71f-1ccc29720fa4/The+benefits+of+taking+a+break Burnout, Hustle Culture, and Sustainable Self-Care Blog - Finding freedom in who you are even though you have life responsibilities The benefits of taking a break Okay, but why? Why do you need to take a break? Why do you deserve a break? First off, taking a break and stepping away from your responsibilities is incredibly beneficial for your mental health and overall well-being. Leaving your responsibilities behind can help you recharge and take them on with new insight and a fresh mind. Another benefit is that taking a break from your everyday routine can help you celebrate who you are. You are more than your jobs. You are more than your to-do list. You are more than what you do. You are allowed to celebrate who you are, and you’re also allowed to take time to discover who you are. So many women get so caught up in what they’re doing daily that they don’t take time to discover their new passions, reflect on who they are, or decide who they want to be. You are a unique individual, and taking a break from your regular life will allow you to get to know yourself even better. Taking a break can help you to set goals, realign your intentions, and find balance in life. You weren’t made to spend your whole life fulfilling responsibilities. It’s time to live a little by kicking your feet up and relaxing while enjoying life’s luxuries guilt-free. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/95fc0064-dc57-4a5a-888a-427ab24a5325/The+benefits+of+taking+a+break Burnout, Hustle Culture, and Sustainable Self-Care Blog - Finding freedom in who you are even though you have life responsibilities - Make it stand out Photos by Emily Wilkerson https://daralainemurray.com/updates/imposter-syndrome-what-it-is-amp-how-to-combat-it monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/b04fb690-17ee-43f0-ae2a-55d427771d96/Tips+for+imposter+syndrome Burnout, Hustle Culture, and Sustainable Self-Care Blog - Imposter syndrome: what it is and how to combat it Photos by Lisa Hourin https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/b210370b-d954-4fc7-8014-6b038a271e44/Tips+for+imposter+syndrome Burnout, Hustle Culture, and Sustainable Self-Care Blog - Imposter syndrome: what it is and how to combat it The reverse is known as the Dunning-Kruger effect, a cognitive bias where people are overconfident in their abilities compared to their actual skills. So, next time you doubt yourself, remember that probably means you’re brighter than most. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/2dd5da52-2ab1-4a6e-a1b3-e73f23dcb0b5/Who+experiences+imposter+syndrome%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - Imposter syndrome: what it is and how to combat it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/are-company-retreats-tax-deductible monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1654346799827-FOO8WAIXS4TT05PQ9M6N/all+inclusive+business+retreat+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Are Company Retreats Tax Deductible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1654349970634-980IBNXHSMFJK81X8A73/all+inclusive+retreat+for+women Burnout, Hustle Culture, and Sustainable Self-Care Blog - Are Company Retreats Tax Deductible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/want-a-more-joyful-life monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/08bd24fd-b88e-4998-b597-d0d44ffe2b20/1_kzLThXi54lMC9pe45paLlw.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Want a more joyful life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/why-does-the-face-behind-the-business-matter monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/be2a66e5-c11b-4be8-be37-5b01975e8d4b/15a27249f5a1fb8dabf96cda2faa8c0e01337ae2_3bfe279f3e0efa220aee40b8c549437fdfa656e5_linkedin.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? - Hello! My name is Emily Wilkerson and I’m primarily a destination wedding photographer, but I also do dozens of family sessions and branding projects for other businesses- which is what brings me here today! I’m here to tell you why branding photography is crucial for your business, and why I am so passionate about the branding sessions I will be doing at the Bloom Retreat! I’m based in Lancaster, Pennsylvania but you’ll often find me emailing you back at ungodly hours because I’m in a different time zone, somewhere with spotty wifi, maybe up a mountain or on a beach. But the place I keep my hats and pickup my mail is the tiny town of Lancaster, known as a hipster town and “the mecca of the arts in the land of the Amish.” << That’s me. By sharing this image, your brain just mentally made some assumptions about me. Your brain told you, “she likes plants, her hair and makeup is super casual so I know she’s low maintenance, and she has a really old camera around her neck so she’s either ‘basic’ and likes too much cream in her lattes, or she’s a photographer.” https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/a1b92766-5515-4daa-988c-1e6d4688bdff/Megan+%26+Derek-423.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? - Maybe your brain told you some new things about me with this one. Perhaps your brain told you, “she’s elegant because she hangs out in places where there are chandeliers and pretty floors, she’s in the middle of a task because she looks like she just looked up from her camera- perhaps she’s working with the camera… maybe she is a photographer. She’s having a good time, she likes her job, she doesn’t take herself too seriously. This picture seems a little older because she’s tan and it’s spring, so either she’s in a warm climate or this is from last summer.” Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/e0b8b17c-1a42-4d4a-8deb-38d36994c2a0/fam+photos+white+cliffs-99.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? - What did your brain tell you? Maybe something like, “She’s wearing a dress with bows on the sleeves so she’s girly but she likes to be outdoors. Her hair is pretty messy and it’s getting dark outside so it seems like she has been outside for a while. She’s laughing at someone, so someone else is there with her. She’s holding a camera but it looks like she just put it down because someone cracked a joke. She’s not trying to be poised, she seems like she’s hanging out with a friend.” https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1649718340694-MZT89YRRVU54ZU71T7TZ/Plants-121.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1649718340768-MKG6DQIM71W9ROG67ZVE/Plants-123.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1649718370416-CYCX6ELOMP1TPP411V8Y/Plants-124.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1649718502800-P2O6F1S64BU8AF23CE5F/Imagine+Goods+Jan+2020-07.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1649718502876-1J1OL6EV40X65FIIX4G8/Imagine+Goods+Jan+2020-22.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1649718503629-UX7PLCNI6RIFK0OL0RKI/Imagine+Goods+Jan+2020-47.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1649718503749-G10L30WDGP1O2Z5AGQ3H/Imagine+Goods+Jan+2020-62.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1649718504426-R5RXD7WG9FNORP4HQ7S6/Imagine+Goods+Jan+2020-67.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why does the face behind the business matter? https://daralainemurray.com/updates/qzuuxhzygus6ann3wlnp4rfny9wxqw monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1646834556515-UYYK7E8O7K9HKA06MBEE/How+to+create+a+visual+brand+identity Burnout, Hustle Culture, and Sustainable Self-Care Blog - What is visual brand identity and why is it important? - Remember, consistency builds trust with your audience. Through presenting your brand clearly and consistently, folks will trust that your brand will provide what you’re promising. Think of it this way: you expect your local coffee shop to operate according to their listed hours of operations. If they didn’t have a consistent schedule, that would impact your decision of where to head next time you craved java. We are creatures of habit. Consistency translates as security. The same principle applies to your branding. If your branding is inconsistent, folks won’t understand what to expect from you, which negatively impacts their ability to trust you. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1646834958077-8QELQPYIT9AZ9LYXAV6S/unsplash-image-bNFQifjZNbY.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - What is visual brand identity and why is it important? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1646835101707-9C43U4NZAZ5T6H58ZLM2/unsplash-image-ypeZtZBUW6E.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - What is visual brand identity and why is it important? https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1646835163733-2OV44SAY4682PI5KQXKR/unsplash-image-3l54bPRT6hQ.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - What is visual brand identity and why is it important? https://daralainemurray.com/updates/is-a-business-retreat-tax-deductible monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/d833495a-2c32-4951-a69d-1b1e2c0cf702/Is+a+business+retreat+tax+deductible%3F Burnout, Hustle Culture, and Sustainable Self-Care Blog - Is a business retreat tax deductible? - Yes, with proper documentation. A business retreat is an example of a business expense write off. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/70e61cdb-f5a1-4382-bdf2-e9768813b19a/Business+expense+write+off Burnout, Hustle Culture, and Sustainable Self-Care Blog - Is a business retreat tax deductible? - Is a business retreat tax deductible? Yes, with proper documentation. A business retreat is an example of a business expense write off. https://daralainemurray.com/updates/self-care-for-small-business-owners-crystals-for-rejuvenation-clarity-amp-connection monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1644032369407-ZTQ108DTNWTZFHTP0MT3/unsplash-image-sEApBUS4fIk_480x480.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Self Care for Small Business Owners: Crystals for Rejuvenation, Clarity, &amp; Connection https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1644032369408-GSWVU8ERGFZ620PN1JGP/unsplash-image-_wkd7XBRfU4_480x480.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Self Care for Small Business Owners: Crystals for Rejuvenation, Clarity, &amp; Connection https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1644032369804-QO40BLC41P6ODB1AHHKR/unsplash-image-0uPV-K67DaU_480x480.jpeg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Self Care for Small Business Owners: Crystals for Rejuvenation, Clarity, &amp; Connection https://daralainemurray.com/updates/what-every-small-business-owner-should-know monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/bb60f9e8-08f8-4ecd-a0d4-987be9963611/Dara15s.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - What Every Small Business Owner Should Know - I’ve found myself sitting at my desk wondering if anyone else in the world understands the unique experiences of business ownership. https://daralainemurray.com/updates/71m4cd46hrxqi7uexqu45v1d2w2o04 monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/3677c1cc-d5ea-4e46-b75c-8b29a9862780/Beyonce%CC%81-.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Invest in yourself: an act of defiant self-love - Who runs the world?! We need to erase the narrative that diminishes the fact that there are more womxn-owned businesses than ever before and will soon outnumber men-owned businesses. It’s outdated, false, heteronormative, and harmful. We, as womxn, are internalizing these concepts and it’s very likely subconsciously impacting the way we approach growing our businesses. https://daralainemurray.com/updates/why-youre-not-manifesting-your-business-goals monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1643819075880-T184806D7DOSKQZR24L6/IMG_0864.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why you’re not manifesting your business goals https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1643819085548-168HQFS6XMTUZ3OEDPJ9/IMG_0853.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why you’re not manifesting your business goals https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1643819087006-TZ5A9A2A5VF6ARN8WSO8/Martha25.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why you’re not manifesting your business goals https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1643819091347-Q615JH625G6WVJDOY7RG/Martha23.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Why you’re not manifesting your business goals https://daralainemurray.com/updates/4-tips-for-setting-clear-goals-amp-intentions-for-your-business monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1643130290037-N5BKLREPNWDCOAM3YOWW/1.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 4 Tips for Setting Clear Goals &amp; Intentions for your Business https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1643130288626-AB7SK1OTV49LZEBEB2JN/2.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 4 Tips for Setting Clear Goals &amp; Intentions for your Business https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1643130286592-VR8PTYI5FT4G9QMYVGEE/3.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 4 Tips for Setting Clear Goals &amp; Intentions for your Business https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1643130319564-UONRLD1X0MRIUFQFK4AZ/4.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 4 Tips for Setting Clear Goals &amp; Intentions for your Business https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1f947db2-98d9-4aa9-8487-743b76d7d3ab/Tips+to+Work+Creative+Pinterest+Pin.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 4 Tips for Setting Clear Goals &amp; Intentions for your Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/three-ways-to-be-successful-without-hustle-culture monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642697473164-U1R18Y9EUJMWLHSDK160/2.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 3 Ways to be Successful without Hustle Culture - business retreat for women https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642697496285-SQ71DZ83THXM46V9XS7P/3.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 3 Ways to be Successful without Hustle Culture - business retreats for entrepreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642697497852-EIYIF68WRWZJVV0A0XOH/4.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 3 Ways to be Successful without Hustle Culture - business retreats for women https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/43c1eecc-fb4e-492e-b88c-e9f51a3d8243/image-asset.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 3 Ways to be Successful without Hustle Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/five-reasons-why-investing-in-yourself-is-important monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/9f6b4821-42e2-4a53-9f92-8a09505d6ae9/6+%281%29.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - 5 Reasons Why Investing in Yourself is Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/748ca0e3-5eaf-49d8-86de-ac68effd5144/13.png Burnout, Hustle Culture, and Sustainable Self-Care Blog - 5 Reasons Why Investing in Yourself is Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://daralainemurray.com/updates/evaluative-thinking monthly 0.5 2021-11-11 https://daralainemurray.com/updates/implementation-evaluation monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1636645040707-P8YOX67GZHZSI10E6WR7/Picture2.jpg Burnout, Hustle Culture, and Sustainable Self-Care Blog - Implementation Evaluation - Make it stand out I saved this from an old CNCS presentation. 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Colleagues describe her as a convener - supporting and encouraging others with her honesty, openness, energy, and sense of humor. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1636595315726-8VFCINVVIMFQ9BIQS5G0/IMG_1549.jpg Work with Dara Laine Murray, Researcher, Evaluator, and All-Inclusive Retreat for Women Host - Program Evaluation Evaluations should be useful to the people that matter the most: on the ground staff and the people and communities they serve. Dara empowers her clients from all backgrounds to become evaluative thinkers who strategically use data to inform programmatic improvements, secure funding, and grow. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1636595284317-1ULOH8AKL088QD1KCA7D/IMG_1173.jpg Work with Dara Laine Murray, Researcher, Evaluator, and All-Inclusive Retreat for Women Host - Facilitation & Training Dara has facilitated workshops across the country & managed a national OST award, supporting over 200 programs in the process. As a national trainer, she has delivered customized training resulting in the organizations she supports improving their data culture and quality. https://daralainemurray.com/shop daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635777310922-0LH7WXZMI5EX2H5NV2ZX/unsplash-image-Gs1MzZCnU5k.jpg Shop https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635777526023-088Q82ST8JMA6AH0EHKO/unsplash-image-OR7fRyaaD5k.jpg Shop https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635778125574-YP49UO31782RQ2JEWHH7/unsplash-image-IDxuUey3M5E.jpg Shop https://daralainemurray.com/retreat daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635944751222-395RUI54L6QD730URGYR/unsplash-image-t33Svbppsaw.jpg All Inclusive Retreats for Women - Bloom In our increasingly virtual lives it can often feel like we have to be on all day. Our responsibilities are demanding, our world - distracting. Despite all the noise, we managed to find a seed of inspiration within us - the idea to start our own business. Without taking the time to nurture that seed by pushing pause, altering our pace, and changing our scenery, our businesses can’t fully Bloom into something spectacular. Bloom is for anyone looking to launch, grow, or pivot their small service-based business. Invest in yourself by taking time for your inward growth surrounded by a supportive group of likeminded people walking a similar path and fully unleash the potential already inside you. By the end of Bloom you will feel energized and ready for your next steps. Bloom is an intimate space to go deep, not broad. The next Bloom retreat will take place in the rustic and rural farmland of the Mid-Atlantic in Lancaster, PA on a farm once part of the Underground Railroad from May 27th - May 30th . Capped at seven spots, newsletter subscribers will get first dibs at spots, so sign up today below. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635784645015-0OZHIOOF6Z5JKZW0W51P/unsplash-image-u457qCut4mw.jpg All Inclusive Retreats for Women - Rooted After Rooted you will feel rested, grounded, restored, and ready to get back to overcoming challenges and solving problems. Rooted is for those who are craving connection with other like-minded womxn in a space that is warm, rejuvenating, and fun. As a detail-oriented evaluator and daughter of two professional event planners, I’ve taken care of everything so you don’t have to. Your private room is nestled in a secluded oasis designed for comfort, bathed in nature, and most importantly - fully catered. Rooted retreats are crafted for luxury and comfort with plenty of space for solitude, balanced with structured activities. This is not the time to work: think a church retreat without religion, a camp retreat without an outhouse, a detox without restrictions, a mastermind without your computer, a family vacation without the parenting. Invest in yourself and fill up your bucket in an intimate location surrounded by nature, beauty, and new friends. I hope you’ll join me at the next Rooted in the American Southwest in September 2022. Spots will open up in March 2022, so sign up below to stay in the know! https://daralainemurray.com/about daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635779453584-FNHI2EBNF7573KYYW0VM/C3C6B579-9B67-4837-A5C0-F1590375DF89+%281%29.jpg Professional Services Bio - Hi! I’m Dara. For over 10 years, I’ve supported mission-driven organizations to examine findings and incorporate insights as part of iterative program planning. Building from my experience as a national trainer, I’ve helped 200+ teams promote a unified culture of reflection, learning, and data-informed decision-making. In addition to supervising the program evaluation process, I’m adept at synthesizing results and presenting them in an accessible way, working with internal and external partners to package technical findings for consumption by a broader audience. An expert in afterschool and summer education programs with a career spanning back to my first job as a Girl Scout Camp Aide at 13, I draw on a variety of experiences working with youth-serving programs in my approach. By the end of our time together, you and your team will feel more empowered in the evaluation process and approach the work as evaluative thinkers, strategically using data to inform programmatic improvements, secure funding, and grow. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635817155572-PIU984WGPK1Q72AR62HP/C39D0BDF-7139-4CC4-A3E8-B95F70C7C8AB+%281%29.jpg Professional Services Bio - As a lifelong Girl Scout whose path was paved by the opportunities low- and no-cost afterschool and summer programs provided me, I am particularly invested in working with youth-serving programs that take an asset-based and equity-focused approach to their work in historically and systemically marginalized and underserved communities. Learn more about my approach. My colleagues describe me as a convener, motivating, coaching, facilitating, and engaging expertise across divisions and throughout ranks. Read more testimonials here. https://daralainemurray.com/evaluation daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/b6786471-dc42-4144-8465-331baa677c08/allergy-standards-logo.png Research and Evaluation Consulting Firm for Nonprofits and Small Businesses https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/c7f41fa9-4aef-4425-ad75-b169f1c938c2/rcgwindow_3_FINAL.png Research and Evaluation Consulting Firm for Nonprofits and Small Businesses https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/092e089f-1e8c-4873-94e7-1c53507bc90e/LOGO_FOOTER-768x873.png Research and Evaluation Consulting Firm for Nonprofits and Small Businesses https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/95e5cfe2-6d21-4900-9961-9f35da9d1a7c/AngelaRHoward_PrimaryLogo_Rose.png Research and Evaluation Consulting Firm for Nonprofits and Small Businesses https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/82d31be9-6cc8-4666-89d6-1c896cca8cc1/Screen+Shot+2023-01-03+at+9.51.19+PM.png Research and Evaluation Consulting Firm for Nonprofits and Small Businesses https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635804515060-1MIVEGZ1O5Q5Z371HU6L/unsplash-image--uHVRvDr7pg.jpg Research and Evaluation Consulting Firm for Nonprofits and Small Businesses business retreats for women https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635804576454-V76XP1HEAM4KY3R39EX6/unsplash-image-EOJRrenjc4c.jpg Research and Evaluation Consulting Firm for Nonprofits and Small Businesses business retreats for entrepreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/769ab535-0a4f-4293-930d-d7b3f91eb93c/oak+tree+logo%2Ctree+best+logo+%281%29.png https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635803496508-YZMP459GP1K2UM5TVIK2/unsplash-image-s9CC2SKySJM.jpg Research and Evaluation Consulting Firm for Nonprofits and Small Businesses - Program Evaluation Evaluations should be useful to the people that matter the most: on the ground staff and the people and communities they serve. My goal is to empower you and your team to become evaluative thinkers who strategically use data to inform programmatic improvements, secure funding, and grow. I offer a range of program evaluation services for mission-driven organizations, as well as expertly facilitated trainings using the I do - we do - you do model to unlock the little evaluator inside everyone; yes, even you. https://daralainemurray.com/facilitation daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635812967122-320B8N1VKJVI9OT4S1XC/unsplash-image-BduDcrySLKM.jpg Facilitation https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635813085148-EDEZ8DLNOAZ8U7HCBVZJ/unsplash-image-MfkTVWzfR48.jpg Facilitation https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635813148015-1BU7FAT4SPMP2S7KUJO0/unsplash-image-LN_g3qA8ohg.jpg Facilitation https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1635814244038-7D6EENOLBWPB03BG7MGR/unsplash-image-a8lTjWJJgLA.jpg Facilitation - “Dara is an exquisite trainer, facilitator, and peer leader. I witnessed her engage various audiences on topics that are typically deemed less than ‘exciting’ - data, monitoring, and evaluation. She was always able to use these face-to-face opportunities to relate to individual participants and create memorable experiences that allowed them to take back important lessons learned to their organizations.” — Kim Wensel, Communications Consultant, Founder & CEO “Dara has a deep understanding of OST program quality and evaluation and is able to facilitate learning experiences that allow her to share her knowledge in a manner that is conducive to others being able to learn and apply the training content in a meaningful way to their work.” — Jennifer Harris, Sr. Portfolio Manager - David P. Weikert Center for Youth Program Quality https://daralainemurray.com/now daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/5f20e5a2-228c-41e1-93e4-8a6457fc7282/3CBDBC1E-15EC-4BFE-999E-B9258C952093.JPEG https://daralainemurray.com/contact daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/6788add3-59bf-4db3-96d0-b3db06c3f5d0/Dara05.JPEG https://daralainemurray.com/testimonials daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://daralainemurray.com/retreat-partnerships daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1637532741638-HQVT0CIMVORPOJDYTGD5/unsplash-image-KYz5hJcI-qk.jpg Retreat Partnerships Call for Collaborators and Retreat Partners to Work at a Retreat - This is a call for all creatives, coaches, healers, visionaries, leaders, artists, teachers, guides, photographers, and fellow connectors. I'm looking for partners interested in creating intentional space for transformative, in-person connection by providing structured, dynamic, engaging content during my retreats. Retreat recruitment begins in January 2022. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1637595821602-KKRXH3HYY0CU4F0BLX0V/unsplash-image-NoXUQ54pDac.jpg Retreat Partnerships Call for Collaborators and Retreat Partners to Work at a Retreat - What you’ll do as a partner Promote the retreat via email and social media to your existing network and clients in a way that is authentic to you and your values. I will provide photos and promotional copy, but you are free to promote the retreat in any way that works for you. I ask that you do this at least twice. For my prior retreat, I found that partners offering a small freebie to their existing clients like a mini coaching session, a digital deliverable, or a month of coaching on voxer (for example) will encourage folks to sign up. I ask that as we get closer to the close of retreat registration (~1 month before the retreat begins) you offer something like this as part of retreat promotion. Collaborate with me in developing an engaging, dynamic retreat session. I’ll set some rough objectives after our initial planning call, but the ultimate content and delivery will be entirely up to you. You should develop content that is authentic to you, your vision, your values, and your business; I have complete faith in you and your abilities. This is why I call it a partnership! During the retreat, engage with retreat participants by joining in on meals and group events (hikes, swimming) as a full member of our intimate community. Enjoy yourself! If you choose to participate in individual services I will arrange it all for you and deduct it from your fee. https://daralainemurray.com/credits daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/8daea729-1df4-4409-92a1-ab84ca014d27/Dara21+%281%29.jpg Credits Photos on my site taken by the incredible, talented, courageous, and hilarious Lisa Hourin who I somehow feel like I’ve known all my life. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1636591539038-6NFO1A62IB6RKA4LWERJ/449F051D-194A-456C-9059-5F0A2A2CF6EF.jpg Credits Additional photos taken by the oh so fun and oh so talented Sarah Adler of mother & wild photography during two mini sessions. https://daralainemurray.com/bloom daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642958671104-GUYFWTW2YK0EM2Q8SLHB/FU5A9930+%281%29.jpg All Inclusive Business Retreat for Women Solopreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642958773920-CB74GL2M09Q3OCQECRQF/ceadc48e-bf2a-4a3c-9fad-ef42bef55f0b.jpeg All Inclusive Business Retreat for Women Solopreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642958811566-N83QEAD71EUWWK3HMNUY/FU5A9950+%281%29.jpg All Inclusive Business Retreat for Women Solopreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642958880311-H70KOC9P2T5TSW460DTZ/FU5A9725+%281%29.jpg All Inclusive Business Retreat for Women Solopreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642959853113-SK4D94L4DMX2Q7N82GGS/unsplash-image-sEApBUS4fIk.jpg All Inclusive Business Retreat for Women Solopreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642959952349-0OQPD05VST7CKENQCB0K/unsplash-image-_wkd7XBRfU4.jpg All Inclusive Business Retreat for Women Solopreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1642960174980-Z2UDFEB9YKXL5MKGCGW3/unsplash-image-0uPV-K67DaU.jpg All Inclusive Business Retreat for Women Solopreneurs https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/993c7c7e-f70f-45ea-85e4-cb1600332a8b/Dara27.jpg All Inclusive Business Retreat for Women Solopreneurs - Founded and hosted by Dara Murray, lover of introductions, Bloom creates an intentional space for womxn business owners to convene, collaborate, and learn from one another. https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/dce13385-12f8-4899-a1b6-7cf42064c56c/3ee2314b-d8f3-4a7f-9996-85edc3a3aff8.jpeg All Inclusive Business Retreat for Women Solopreneurs - The 2022 Bloom Retreat is taking place May 27th through 30th in the tranquil rolling hills of Lancaster, Pennsylvania. Come open-minded, and leave with the support, confidence, and clarity to tackle the next stage of your business journey. https://daralainemurray.com/bloom-faqs daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/50bde485-6129-476b-9b26-7b749cb44a65/FU5A9953.jpg Bloom FAQs - There’s a lot to consider when investing in yourself. I get it! It can be a little scary to take that leap, especially when you don’t have a deep understanding of everything that is being offered. 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Your room fee covers: Bedroom of your choice All catered meals by a private chef Snacks and drinks One-on-one marketing consultation calls before and after the retreat Content marketing exercises Creativity and mindfulness coaching A mini brand photoshoot with one outfit change Hair & makeup services for your brand photoshoot https://daralainemurray.com/thank-you daily 0.75 2025-12-02 https://daralainemurray.com/rooted daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg All Inclusive Nourishing Retreat for Women https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg All Inclusive Nourishing Retreat for Women https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1651173647158-BDT9L7LMML27NTSRKF1X/unsplash-image-4gcqRf3-f2I.jpg All Inclusive Nourishing Retreat for Women guided meditations https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1651173695527-W75ICY1XXNH88X57ADFC/unsplash-image-vD9Gb_H7RR8.jpg All Inclusive Nourishing Retreat for Women journaling https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1651173604139-JVJ1UABHJEPVISIX1Y4Q/unsplash-image-Hn4wYHOaeIc.jpg All Inclusive Nourishing Retreat for Women sound healing https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/1651173757723-963755FAEN4SWG8S9F0J/unsplash-image-4F5kWQJCz14.jpg All Inclusive Nourishing Retreat for Women movement work https://images.squarespace-cdn.com/content/v1/61772b4edb22355809368f41/20c245f5-76ff-4cb7-af27-7ef42e8bb1b3/all+inclusive+retreat+for+women All Inclusive Nourishing Retreat for Women - Make it stand out Just look at this place! 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